A consistent bedtime routine is more than just a schedule; it's a key to better sleep. It helps your toddler feel secure and well-rested while giving you the much-needed time to relax.
Transform your toddler's room into a sleep-friendly haven. Dim the lights, organize the space, and add comforting elements to set the stage for a peaceful night's rest.
Team up with your partner to design a bedtime routine that suits your family. Decide on bedtime, the steps leading up to it, and the consequences for not following the routine.
Visual checklists are fantastic tools for engaging your toddler in the bedtime routine. Create a customized checklist with images and involve your child in the process.
Expect some challenges as you establish the routine. Stay calm and use planned check-ups or planned ignoring to gently guide your child back to bed.
Encourage your child with praise and small rewards for following the routine. Consider a sticker chart to celebrate their achievements, creating a positive bedtime experience for everyone.